- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
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They can be eaten either raw or cooked.
Commonly used to elevate the flavor of dishes like soups, salads, and fish recipes.
Has a nutty flavor that compliments a variety of foods.
A spice used for cooking that may also offer some health benefits
It contains abundant Vitamin A which helps in improving eyesight
Contains twice the content of vitamin C as green cabbage.
When cooked their flavor lessens and grows mildly sweeter.
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
A good source of many essential vitamins.
They are a delicious and versatile whole food packed with nutrients
Gizzards are consumed in different inspiring and delicious ways
Not only are they delicious but also rich in many vitamins
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
An excellent source of soluble dietary fiber and protein
They are a good source of potassium and magnesium
Plantain bananas are an excellent source of vitamins and minerals.
It is a tropical fruit that’s quite popular all over the world.
Pineapple is a fruit that is rich in vitamin C
Pineapple is a fruit that is rich in vitamin C
There’s no shortage of ways to cook this great base protein.
Pixies are yellow-orange in colour, seedless, easy to peel, tasty and highly nutritious.
Maize is a great gluten-free food if you’re avoiding gluten.
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