- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
Delivery cost not included
Contains twice the content of vitamin C as green cabbage.
Served washed and raw, the leaves can also be lightly wilted for warm salads.
Tastes great and can be used in many different ways.
It is more softer and the stalks are smaller than spinach
A popular aromatic herb for its freshness with several health benefits.
The leaves have lots of dietary fibers that are useful to the immune and digestive system.
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
They provide protein, iron, vitamins, and minerals.
Commonly used to elevate the flavor of dishes like soups, salads, and fish recipes.
Used fresh or dried for flavouring soups, salads, sauces, fish, sandwich fillings
It is more softer and the stalks are smaller than spinach
The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper
Great nutritional value and an unmatched taste.
Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
It is a tropical fruit that’s quite popular all over the world.
This juice is not only flavorful but also highly nutritious, offering a powerhouse of vitamins, minerals, and antioxidants.
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Deliveries are done Monday to Saturday. Sunday orders are delivered on Monday. Dismiss
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