- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
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Has a nutty flavor that compliments a variety of foods.
A popular aromatic herb for its freshness with several health benefits.
It is more softer and the stalks are smaller than spinach
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
Green tomatoes offer a crisp and mildly juicy texture
The leaves have lots of dietary fibers that are useful to the immune and digestive system.
Curry leaves are highly aromatic and have a unique flavor with notes of citrus.
Enjoyed in a number of recipes, soups, salads, sauces and sandwiches.
This juice is not only flavorful but also highly nutritious, offering a powerhouse of vitamins, minerals, and antioxidants.
Boil them, mash them, or cook them in some form of stew, potatoes are a genuinely fantastic food.
Tropical juice made from passion fruit and mango is not only delicious but also packed with essential nutrients, antioxidants, and health benefits. Whether you’re looking to boost your immune system, improve digestion, hydrate, or enjoy a natural energy boost, this vibrant juice is a great choice.
Gizzards are consumed in different inspiring and delicious ways
They are full of vitamins and minerals that promote excellent health
It is a tropical fruit that’s quite popular all over the world.
They are a delicious and versatile whole food packed with nutrients
Not only are they delicious but also rich in many vitamins
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
An excellent source of soluble dietary fiber and protein
They are a good source of potassium and magnesium
Plantain bananas are an excellent source of vitamins and minerals.
It is a tropical fruit that’s quite popular all over the world.
Pineapple is a fruit that is rich in vitamin C
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