- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
Delivery cost not included
Contains twice the content of vitamin C as green cabbage.
Tastes great and can be used in many different ways.
A popular aromatic herb for its freshness with several health benefits.
Served washed and raw, the leaves can also be lightly wilted for warm salads.
They provide protein, iron, vitamins, and minerals.
It is more softer and the stalks are smaller than spinach
The leaves contain high levels of vitamin A, B, and C.
Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
When cooked their flavor lessens and grows mildly sweeter.
They are a good source of potassium and magnesium
Tropical juice made from passion fruit and mango is not only delicious but also packed with essential nutrients, antioxidants, and health benefits. Whether you’re looking to boost your immune system, improve digestion, hydrate, or enjoy a natural energy boost, this vibrant juice is a great choice.
Maize is a great gluten-free food if you’re avoiding gluten.
Packed with protein, fiber, B vitamins, iron, potassium and are low in fat
These are tender cuts, juicy, and of course very flavorful
This juice is not only delicious and hydrating but also offers a unique combination of flavors and health benefits, making it a great choice for those looking to try something new and nutritious.
They are an excellent source of vitamin A and add color to a meal
It contains a sticky juice that people use to thicken sauces.
Pineapple is a fruit that is rich in vitamin C
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