- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
Delivery cost not included
Used fresh or dried for flavouring soups, salads, sauces, fish, sandwich fillings
It is more softer and the stalks are smaller than spinach
Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
Green tomatoes offer a crisp and mildly juicy texture
They provide protein, iron, vitamins, and minerals.
When cooked their flavor lessens and grows mildly sweeter.
The leaves contain high levels of vitamin A, B, and C.
Tastes great and can be used in many different ways.
The leaves have lots of dietary fibers that are useful to the immune and digestive system.
They can be eaten either raw or cooked.
They are a good source of potassium and magnesium
Packed with protein, fiber, B vitamins, iron, potassium, and low in fat
It has a sweet, slightly gamy flavor that many people absolutely love
Gizzards are consumed in different inspiring and delicious ways
When cooked their flavor lessens and grows mildly sweeter.
Packed with protein, fiber, B vitamins, iron, potassium and are low in fat
An excellent source of soluble dietary fiber and protein
It can be used to thicken sauces, stews, soups
Watermelon has high water content, antioxidants and amino acids
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Deliveries are done Monday to Saturday. Sunday orders are delivered on Monday. Dismiss
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