- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
Delivery cost not included
Has a nutty flavor that compliments a variety of foods.
They can be eaten either raw or cooked.
Tastes great and can be used in many different ways.
The leaves have lots of dietary fibers that are useful to the immune and digestive system.
Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
It is more softer and the stalks are smaller than spinach
Great nutritional value and an unmatched taste.
Pineapple is a fruit that is rich in vitamin C
The soluble dietary fiber in lemon aids in healthy digestion.
They have a delicate texture and a mild, savory flavor.
Adds a unique, sweet, and mild onion flavor to a huge range of dishes.
Maize is a great gluten-free food if you’re avoiding gluten.
Adds flavor to your food and support your well-being.
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
Has a nutty flavor that compliments a variety of foods.
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Deliveries are done Monday to Saturday. Sunday orders are delivered on Monday. Dismiss
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