- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
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Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
When cooked their flavor lessens and grows mildly sweeter.
Contains twice the content of vitamin C as green cabbage.
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
The leaves contain high levels of vitamin A, B, and C.
Commonly used to elevate the flavor of dishes like soups, salads, and fish recipes.
A spice used for cooking that may also offer some health benefits
Tastes great and can be used in many different ways.
Used fresh or dried for flavouring soups, salads, sauces, fish, sandwich fillings
Green peas are rich in fiber, which benefits digestion
Mangoes have vitamin content that ensures the overall health of the body.
Watermelon has high water content, antioxidants and amino acids
Maize is a great gluten-free food if you’re avoiding gluten.
The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper
When picking out the ultimate gift, be sure it’s something your receiver will truly utilize. Food is always a good choice, especially if you choose a fruit basket. These are a timeless classic that will never go out of style.
It is more softer and the stalks are smaller than spinach
They are a good source of potassium and magnesium
Coconut water has a slightly sweet, nutty flavor
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