- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
Delivery cost not included
The leaves have lots of dietary fibers that are useful to the immune and digestive system.
It contains abundant Vitamin A which helps in improving eyesight
Enjoyed in a number of recipes, soups, salads, sauces and sandwiches.
They provide protein, iron, vitamins, and minerals.
Thyme provides more than just flavor to your favorite meals.
Tastes great and can be used in many different ways.
It is more softer and the stalks are smaller than spinach
Tastes great and can be used in many different ways.
Has a nutty flavor that compliments a variety of foods.
The leaves contain high levels of vitamin A, B, and C.
Pineapple is a fruit that is rich in vitamin C
Yields cuts known for their rich, beefy flavor.
Green peas are rich in fiber, which benefits digestion
A spice used for cooking that may also offer some health benefits
Are a very good source of cholesterol-lowering fiber.
A popular aromatic herb for its freshness with several health benefits.
They have a nutty taste and creamy texture.
Pineapple is a fruit that is rich in vitamin C
Packed with protein, fiber, B vitamins, iron, potassium, and low in fat
They are a good source of potassium and magnesium
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