- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
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They provide protein, iron, vitamins, and minerals.
Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
The leaves have lots of dietary fibers that are useful to the immune and digestive system.
Enjoyed in a number of recipes, soups, salads, sauces and sandwiches.
When cooked their flavor lessens and grows mildly sweeter.
The leaves contain high levels of vitamin A, B, and C.
Served washed and raw, the leaves can also be lightly wilted for warm salads.
Tastes great and can be used in many different ways.
Commonly used to elevate the flavor of dishes like soups, salads, and fish recipes.
When picking out the ultimate gift, be sure it’s something your receiver will truly utilize. Food is always a good choice, especially if you choose a fruit basket. These are a timeless classic that will never go out of style.
Mangoes are tasty and easy to add to your diet as part of smoothies and many other dishes.
It’s typically consumed on an empty stomach for maximum effect, but can be sweetened with lemon, honey, or ginger to balance the flavor.
Yields cuts known for their rich, beefy flavor.
Fresh orange juice is an incredibly nutritious and refreshing beverage. It provides a powerful dose of vitamin C, antioxidants, and other essential nutrients that support immune health, skin health, digestion, and heart health. It’s an excellent addition to a balanced diet, especially when consumed in moderation as part of a healthy, active lifestyle.
Enhances metabolism rate, prevents fat storage and helps to boost energy levels.
This juice is not only flavorful but also highly nutritious, offering a powerhouse of vitamins, minerals, and antioxidants.
It is a tropical fruit that’s quite popular all over the world.
They are a delicious and versatile whole food packed with nutrients
Tastes great and can be used in many different ways.
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