- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
Delivery cost not included
They can be eaten either raw or cooked.
Tastes great and can be used in many different ways.
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
Contains twice the content of vitamin C as green cabbage.
The leaves have lots of dietary fibers that are useful to the immune and digestive system.
Enjoyed in a number of recipes, soups, salads, sauces and sandwiches.
It is more softer and the stalks are smaller than spinach
Maize is a great gluten-free food if you’re avoiding gluten.
An excellent source of vitamin C to strengthen the immune system
Turmeric is widely used in cooking and gives curries their flavor and yellow color
Oranges are popular due to their natural sweetness
Benefits include aiding weight management, and improving digestion
Curry leaves are highly aromatic and have a unique flavor with notes of citrus.
Adds a unique, sweet, and mild onion flavor to a huge range of dishes.
Has a nutty flavor that compliments a variety of foods.
They are packed with vitamin C, a powerful antioxidant that plays a key role in the immune system
Enhances metabolism rate, prevents fat storage and helps to boost energy levels.
The meat is guaranteed to be juicy and tender
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Deliveries are done Monday to Saturday. Sunday orders are delivered on Monday. Dismiss
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