- Sweet potatoes are sweet, starchy vegetables rich in fibre, vitamins, and minerals.
- Enjoy eating sweet potatoes all year long, as a hearty side dish and an ingredient in everything from soups and stews to pies and other desserts.
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They are a delicious and versatile whole food packed with nutrients
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Served washed and raw, the leaves can also be lightly wilted for warm salads.
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
It is more softer and the stalks are smaller than spinach
The leaves have lots of dietary fibers that are useful to the immune and digestive system.
Thyme provides more than just flavor to your favorite meals.
Curry leaves are highly aromatic and have a unique flavor with notes of citrus.
They provide protein, iron, vitamins, and minerals.
They can be eaten either raw or cooked.
Accompany your shopping for a loved one with a card and pass a sweet message.
It contains a sticky juice that people use to thicken sauces.
Crisp, juicy flesh with a sweet flavor.
Mangoes are tasty and easy to add to your diet as part of smoothies and many other dishes.
It has a unique, intense, aromatic flavor as a characteristic
They are a delicious and versatile whole food packed with nutrients
Mangoes have vitamin content that ensures the overall health of the body.
They are a good source of fiber and relatively low in carbohydrates.
Benefits include aiding weight management, and improving digestion
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