- Sweet potatoes are sweet, starchy vegetables rich in fibre, vitamins, and minerals.
- Enjoy eating sweet potatoes all year long, as a hearty side dish and an ingredient in everything from soups and stews to pies and other desserts.
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They are a delicious and versatile whole food packed with nutrients
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A popular aromatic herb for its freshness with several health benefits.
A spice used for cooking that may also offer some health benefits
The leaves have lots of dietary fibers that are useful to the immune and digestive system.
Served washed and raw, the leaves can also be lightly wilted for warm salads.
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
Green tomatoes offer a crisp and mildly juicy texture
Enjoyed in a number of recipes, soups, salads, sauces and sandwiches.
They are a good source of fiber and relatively low in carbohydrates.
The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper
Crisp, juicy flesh with a sweet flavor.
Mangoes have vitamin content that ensures the overall health of the body.
Oxtails are very rich in collagen, which is why they are often used in soup recipes.
It contains a sticky juice that people use to thicken sauces.
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
When picking out the ultimate gift, be sure it’s something your receiver will truly utilize. Food is always a good choice, especially if you choose a fruit basket. These are a timeless classic that will never go out of style.
Benefits include aiding weight management, and improving digestion
They are a delicious and versatile whole food packed with nutrients
It has a unique, intense, aromatic flavor as a characteristic
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