- Sweet potatoes are sweet, starchy vegetables rich in fibre, vitamins, and minerals.
- Enjoy eating sweet potatoes all year long, as a hearty side dish and an ingredient in everything from soups and stews to pies and other desserts.
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They are a delicious and versatile whole food packed with nutrients
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Curry leaves are highly aromatic and have a unique flavor with notes of citrus.
Enjoyed in a number of recipes, soups, salads, sauces and sandwiches.
The leaves have lots of dietary fibers that are useful to the immune and digestive system.
When cooked their flavor lessens and grows mildly sweeter.
A good source of many essential vitamins.
Tastes great and can be used in many different ways.
It contains abundant Vitamin A which helps in improving eyesight
They provide protein, iron, vitamins, and minerals.
Has a nutty flavor that compliments a variety of foods.
Contains twice the content of vitamin C as green cabbage.
Accompany your shopping for a loved one with a card and pass a sweet message.
Crisp, juicy flesh with a sweet flavor.
Mangoes have vitamin content that ensures the overall health of the body.
Mangoes are tasty and easy to add to your diet as part of smoothies and many other dishes.
They are a good source of fiber and relatively low in carbohydrates.
They are a delicious and versatile whole food packed with nutrients
Benefits include aiding weight management, and improving digestion
It has a unique, intense, aromatic flavor as a characteristic
When cooked their flavor lessens and grows mildly sweeter.
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