- Passion fruit is highly rich in Vitamin C and contains a soft pulp and lots of seeds inside a hard rind.
- It is rich in dietary fibre.
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It has a unique, intense, aromatic flavor as a characteristic
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Plantain bananas are an excellent source of vitamins and minerals.
The soluble dietary fiber in lemon aids in healthy digestion.
Oranges are popular due to their natural sweetness
Mangoes are tasty and easy to add to your diet as part of smoothies and many other dishes.
Coconut water has a slightly sweet, nutty flavor
Sugarcane juice is rich in glucose thus it serves as an energy booster.
Oranges are popular due to their natural sweetness
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
Very high in vitamin C plus A, and low in calories and sodium.
They are a delicious and versatile whole food packed with nutrients
Mangoes are tasty and easy to add to your diet as part of smoothies and many other dishes.
When cooked their flavor lessens and grows mildly sweeter.
It has a unique, intense, aromatic flavor as a characteristic
It contains a sticky juice that people use to thicken sauces.
Mangoes have vitamin content that ensures the overall health of the body.
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
Benefits include aiding weight management, and improving digestion
Crisp, juicy flesh with a sweet flavor.
They are a delicious and versatile whole food packed with nutrients
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