- Passion fruit is highly rich in Vitamin C and contains a soft pulp and lots of seeds inside a hard rind.
- It is rich in dietary fibre.
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It has a unique, intense, aromatic flavor as a characteristic
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Very high in vitamin C plus A, and low in calories and sodium.
Mangoes have vitamin content that ensures the overall health of the body.
Sugarcane juice is rich in glucose thus it serves as an energy booster.
Mangoes are tasty and easy to add to your diet as part of smoothies and many other dishes.
Unripe mangoes are the firm greener version of the juicy ripe one
It has a unique, intense, aromatic flavor as a characteristic
Pixies are yellow-orange in colour, seedless, easy to peel, tasty and highly nutritious.
Encourages you to pack in more nutrient rich ingredients.
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
Coconut water has a slightly sweet, nutty flavor
Plantain bananas are an excellent source of vitamins and minerals.
They are a good source of fiber and relatively low in carbohydrates.
Are a good source of vitamin C to strengthen the immune system
They are an excellent source of vitamin A and add color to a meal
Mangoes have vitamin content that ensures the overall health of the body.
When cooked their flavor lessens and grows mildly sweeter.
They are a delicious and versatile whole food packed with nutrients
It has a sweet, slightly gamy flavor that many people absolutely love
Benefits include aiding weight management, and improving digestion
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