- Passion fruit is highly rich in Vitamin C and contains a soft pulp and lots of seeds inside a hard rind.
- It is rich in dietary fibre.
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It has a unique, intense, aromatic flavor as a characteristic
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Coconut water will quench your thirst at the same time giving you a range of benefits.
Fiber-rich foods like cooked green bananas can be very filling.
The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper
Sugarcane juice is rich in glucose thus it serves as an energy booster.
Raspberries are rich in zinc, potassium and iron
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
Coconut flesh or “meat”is aromatic, chewy in texture and rich in taste
Oranges are popular due to their natural sweetness
Enjoyed in a number of recipes, soups, salads, sauces and sandwiches.
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
It contains a sticky juice that people use to thicken sauces.
Are a very good source of cholesterol-lowering fiber.
Turmeric is widely used in cooking and gives curries their flavor and yellow color
It has a unique, intense, aromatic flavor as a characteristic
Mangoes are tasty and easy to add to your diet as part of smoothies and many other dishes.
When cooked their flavor lessens and grows mildly sweeter.
It has a unique, intense, aromatic flavor as a characteristic
Great nutritional value and an unmatched taste.
It is more softer and the stalks are smaller than spinach
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