- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
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A good source of many essential vitamins.
Contains twice the content of vitamin C as green cabbage.
They provide protein, iron, vitamins, and minerals.
Commonly used to elevate the flavor of dishes like soups, salads, and fish recipes.
Served washed and raw, the leaves can also be lightly wilted for warm salads.
Enjoyed in a number of recipes, soups, salads, sauces and sandwiches.
Used fresh or dried for flavouring soups, salads, sauces, fish, sandwich fillings
Has a nutty flavor that compliments a variety of foods.
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
Curry leaves are highly aromatic and have a unique flavor with notes of citrus.
It is a tropical fruit that’s quite popular all over the world.
This juice is not only flavorful but also highly nutritious, offering a powerhouse of vitamins, minerals, and antioxidants.
Pineapple is a fruit that is rich in vitamin C
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
It is more softer and the stalks are smaller than spinach
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
Tropical juice made from passion fruit and mango is not only delicious but also packed with essential nutrients, antioxidants, and health benefits. Whether you’re looking to boost your immune system, improve digestion, hydrate, or enjoy a natural energy boost, this vibrant juice is a great choice.
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