- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
Delivery cost not included
Commonly used to elevate the flavor of dishes like soups, salads, and fish recipes.
It is more softer and the stalks are smaller than spinach
When cooked their flavor lessens and grows mildly sweeter.
Served washed and raw, the leaves can also be lightly wilted for warm salads.
Tastes great and can be used in many different ways.
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
Enjoyed in a number of recipes, soups, salads, sauces and sandwiches.
Tastes great and can be used in many different ways.
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
It is more softer and the stalks are smaller than spinach
It contains abundant Vitamin A which helps in improving eyesight
Tastes great and can be used in many different ways.
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
This juice is not only flavorful but also highly nutritious, offering a powerhouse of vitamins, minerals, and antioxidants.
A popular aromatic herb for its freshness with several health benefits.
Pineapple is a fruit that is rich in vitamin C
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