- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
Delivery cost not included
They provide protein, iron, vitamins, and minerals.
Served washed and raw, the leaves can also be lightly wilted for warm salads.
Contains twice the content of vitamin C as green cabbage.
The leaves contain high levels of vitamin A, B, and C.
Curry leaves are highly aromatic and have a unique flavor with notes of citrus.
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
A good source of many essential vitamins.
Used fresh or dried for flavouring soups, salads, sauces, fish, sandwich fillings
It is a tropical fruit that’s quite popular all over the world.
Boil them, mash them, or cook them in some form of stew, potatoes are a genuinely fantastic food.
This juice is not only flavorful but also highly nutritious, offering a powerhouse of vitamins, minerals, and antioxidants.
It has a unique, intense, aromatic flavor as a characteristic
Yields cuts known for their rich, beefy flavor.
Pineapple is a fruit that is rich in vitamin C
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
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