- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
Delivery cost not included
They provide protein, iron, vitamins, and minerals.
Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
Used fresh or dried for flavouring soups, salads, sauces, fish, sandwich fillings
The leaves have lots of dietary fibers that are useful to the immune and digestive system.
Contains twice the content of vitamin C as green cabbage.
It contains abundant Vitamin A which helps in improving eyesight
Enjoyed in a number of recipes, soups, salads, sauces and sandwiches.
Green tomatoes offer a crisp and mildly juicy texture
A popular aromatic herb for its freshness with several health benefits.
The leaves contain high levels of vitamin A, B, and C.
They can be eaten either raw or cooked.
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
This juice is not only flavorful but also highly nutritious, offering a powerhouse of vitamins, minerals, and antioxidants.
Pineapple is a fruit that is rich in vitamin C
It is more softer and the stalks are smaller than spinach
It is a tropical fruit that’s quite popular all over the world.
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
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