- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
Delivery cost not included
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
Thyme provides more than just flavor to your favorite meals.
Used fresh or dried for flavouring soups, salads, sauces, fish, sandwich fillings
Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
Tastes great and can be used in many different ways.
The leaves have lots of dietary fibers that are useful to the immune and digestive system.
Contains twice the content of vitamin C as green cabbage.
It is more softer and the stalks are smaller than spinach
A good source of many essential vitamins.
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
Pineapple is a fruit that is rich in vitamin C
Yields cuts known for their rich, beefy flavor.
This juice is not only flavorful but also highly nutritious, offering a powerhouse of vitamins, minerals, and antioxidants.
It is a tropical fruit that’s quite popular all over the world.
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
Benefits include aiding weight management, and improving digestion
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