- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
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Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
The leaves have lots of dietary fibers that are useful to the immune and digestive system.
Contains twice the content of vitamin C as green cabbage.
They provide protein, iron, vitamins, and minerals.
A popular aromatic herb for its freshness with several health benefits.
Tastes great and can be used in many different ways.
Enjoyed in a number of recipes, soups, salads, sauces and sandwiches.
It is more softer and the stalks are smaller than spinach
When cooked their flavor lessens and grows mildly sweeter.
It is a tropical fruit that’s quite popular all over the world.
Pineapple is a fruit that is rich in vitamin C
Enjoyed in a number of recipes, soups, salads, sauces and sandwiches.
They have a delicate texture and a mild, savory flavor.
It’s typically consumed on an empty stomach for maximum effect, but can be sweetened with lemon, honey, or ginger to balance the flavor.
There’s no shortage of ways to cook this great base protein.
When picking out the ultimate gift, be sure it’s something your receiver will truly utilize. Food is always a good choice, especially if you choose a fruit basket. These are a timeless classic that will never go out of style.
It can be used to thicken sauces, stews, soups
Coconut water has a slightly sweet, nutty flavor
Its sharp taste offers a unique culinary experience
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