- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
Delivery cost not included
Enjoyed in a number of recipes, soups, salads, sauces and sandwiches.
The leaves have lots of dietary fibers that are useful to the immune and digestive system.
A spice used for cooking that may also offer some health benefits
Commonly used to elevate the flavor of dishes like soups, salads, and fish recipes.
They can be eaten either raw or cooked.
Thyme provides more than just flavor to your favorite meals.
A good source of many essential vitamins.
Has a nutty flavor that compliments a variety of foods.
Pineapple is a fruit that is rich in vitamin C
It is more softer and the stalks are smaller than spinach
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
It is a tropical fruit that’s quite popular all over the world.
This juice is not only flavorful but also highly nutritious, offering a powerhouse of vitamins, minerals, and antioxidants.
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
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