- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
Delivery cost not included
Tastes great and can be used in many different ways.
Served washed and raw, the leaves can also be lightly wilted for warm salads.
They can be eaten either raw or cooked.
It is more softer and the stalks are smaller than spinach
A spice used for cooking that may also offer some health benefits
Enjoyed in a number of recipes, soups, salads, sauces and sandwiches.
Commonly used to elevate the flavor of dishes like soups, salads, and fish recipes.
Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
A popular aromatic herb for its freshness with several health benefits.
They are a delicious and versatile whole food packed with nutrients
This juice is not only flavorful but also highly nutritious, offering a powerhouse of vitamins, minerals, and antioxidants.
They have a delicate texture and a mild, savory flavor.
Pineapple is a fruit that is rich in vitamin C
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Its rich nutrient profile makes it an excellent choice for detoxification, immune support, and overall well-being.
They are full of vitamins and minerals that promote excellent health
Adds flavor to your food and support your well-being.
When cooked their flavor lessens and grows mildly sweeter.
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Deliveries are done Monday to Saturday. Sunday orders are delivered on Monday. Dismiss
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