- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
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Green tomatoes offer a crisp and mildly juicy texture
Used fresh or dried for flavouring soups, salads, sauces, fish, sandwich fillings
It contains abundant Vitamin A which helps in improving eyesight
The leaves contain high levels of vitamin A, B, and C.
A good source of many essential vitamins.
A popular aromatic herb for its freshness with several health benefits.
It is more softer and the stalks are smaller than spinach
A spice used for cooking that may also offer some health benefits
Thyme provides more than just flavor to your favorite meals.
Different potatoes are good for different dishes!
They are a good source of potassium and magnesium
Boil them, mash them, or cook them in some form of stew, potatoes are a genuinely fantastic food.
Used fresh or dried for flavouring soups, salads, sauces, fish, sandwich fillings
It is a tropical fruit that’s quite popular all over the world.
It has a sweet, slightly gamy flavor that many people absolutely love
Eggs are a versatile food and a great source of protein
Pineapple is a fruit that is rich in vitamin C
Enhances metabolism rate, prevents fat storage and helps to boost energy levels.
A spice used for cooking that may also offer some health benefits
Lentils add essential vitamins, minerals, and fiber to the diet
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