- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
Delivery cost not included
Contains twice the content of vitamin C as green cabbage.
Used fresh or dried for flavouring soups, salads, sauces, fish, sandwich fillings
A spice used for cooking that may also offer some health benefits
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
Commonly used to elevate the flavor of dishes like soups, salads, and fish recipes.
Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
They can be eaten either raw or cooked.
The leaves contain high levels of vitamin A, B, and C.
The leaves have lots of dietary fibers that are useful to the immune and digestive system.
They provide protein, iron, vitamins, and minerals.
Green peas are rich in fiber, which benefits digestion
Pixies are yellow-orange in colour, seedless, easy to peel, tasty and highly nutritious.
Gizzards are consumed in different inspiring and delicious ways
Fiber-rich foods like cooked green bananas can be very filling.
Different potatoes are good for different dishes!
They are an excellent source of vitamin A and add color to a meal
Packed with protein, fiber, B vitamins, iron, potassium, and low in fat
It is more softer and the stalks are smaller than spinach
Enhances metabolism rate, prevents fat storage and helps to boost energy levels.
Oranges are popular due to their natural sweetness
Pineapple is a fruit that is rich in vitamin C
They have a delicate texture and a mild, savory flavor.
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