- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
Delivery cost not included
Green tomatoes offer a crisp and mildly juicy texture
Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
Used fresh or dried for flavouring soups, salads, sauces, fish, sandwich fillings
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
Contains twice the content of vitamin C as green cabbage.
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
It is more softer and the stalks are smaller than spinach
Commonly used to elevate the flavor of dishes like soups, salads, and fish recipes.
The leaves have lots of dietary fibers that are useful to the immune and digestive system.
Its refreshing taste and health benefits make it a popular choice for a revitalizing drink.
Different potatoes are good for different dishes!
Plantain bananas are an excellent source of vitamins and minerals.
The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
They are a good source of potassium and magnesium
Fresh strawberry juice is a naturally sweet and refreshing drink packed with nutrients. It’s rich in vitamin C, antioxidants, and fiber, making it great for boosting the immune system, promoting healthy skin, and supporting digestion.
“They are extremely forgiving when it comes to cook time”.
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