- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
Delivery cost not included
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
Served washed and raw, the leaves can also be lightly wilted for warm salads.
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
The leaves have lots of dietary fibers that are useful to the immune and digestive system.
It contains abundant Vitamin A which helps in improving eyesight
Green tomatoes offer a crisp and mildly juicy texture
They can be eaten either raw or cooked.
Enjoyed in a number of recipes, soups, salads, sauces and sandwiches.
Thyme provides more than just flavor to your favorite meals.
Commonly used to elevate the flavor of dishes like soups, salads, and fish recipes.
A spice used for cooking that may also offer some health benefits
Watermelon has high water content, antioxidants and amino acids
Coconut water has a slightly sweet, nutty flavor
They are a delicious and versatile whole food packed with nutrients
An excellent source of soluble dietary fiber and protein
When cooked their flavor lessens and grows mildly sweeter.
They are a good source of fiber and relatively low in carbohydrates.
This juice is not only flavorful but also highly nutritious, offering a powerhouse of vitamins, minerals, and antioxidants.
Oxtails are very rich in collagen, which is why they are often used in soup recipes.
A spice used for cooking that may also offer some health benefits
They have a delicate texture and a mild, savory flavor.
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