- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
Delivery cost not included
Curry leaves are highly aromatic and have a unique flavor with notes of citrus.
A spice used for cooking that may also offer some health benefits
Green tomatoes offer a crisp and mildly juicy texture
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
The leaves have lots of dietary fibers that are useful to the immune and digestive system.
Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
Commonly used to elevate the flavor of dishes like soups, salads, and fish recipes.
Used fresh or dried for flavouring soups, salads, sauces, fish, sandwich fillings
Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
Maize is a great gluten-free food if you’re avoiding gluten.
Gizzards are consumed in different inspiring and delicious ways
Its refreshing taste and health benefits make it a popular choice for a revitalizing drink.
Watermelon has high water content, antioxidants and amino acids
They can be eaten either raw or cooked.
Its rich nutrient profile makes it an excellent choice for detoxification, immune support, and overall well-being.
Fiber-rich foods like cooked green bananas can be very filling.
Packed with protein, fiber, B vitamins, iron, potassium, and low in fat
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Deliveries are done Monday to Saturday. Sunday orders are delivered on Monday. Dismiss
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