- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
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Tastes great and can be used in many different ways.
Has a nutty flavor that compliments a variety of foods.
It contains abundant Vitamin A which helps in improving eyesight
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
Thyme provides more than just flavor to your favorite meals.
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
Enjoyed in a number of recipes, soups, salads, sauces and sandwiches.
The leaves have lots of dietary fibers that are useful to the immune and digestive system.
Contains twice the content of vitamin C as green cabbage.
Eggs are a versatile food and a great source of protein
Not only are they delicious but also rich in many vitamins
Great nutritional value and an unmatched taste.
Fresh orange juice is an incredibly nutritious and refreshing beverage. It provides a powerful dose of vitamin C, antioxidants, and other essential nutrients that support immune health, skin health, digestion, and heart health. It’s an excellent addition to a balanced diet, especially when consumed in moderation as part of a healthy, active lifestyle.
Lentils add essential vitamins, minerals, and fiber to the diet
They are packed with vitamin C, a powerful antioxidant that plays a key role in the immune system
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
When picking out the ultimate gift, be sure it’s something your receiver will truly utilize. Food is always a good choice, especially if you choose a fruit basket. These are a timeless classic that will never go out of style.
They are a good source of potassium and magnesium
Packed with protein, fiber, B vitamins, iron, potassium and are low in fat
Fiber-rich foods like cooked green bananas can be very filling.
Pineapple is a fruit that is rich in vitamin C
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