- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
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It contains abundant Vitamin A which helps in improving eyesight
Green tomatoes offer a crisp and mildly juicy texture
Commonly used to elevate the flavor of dishes like soups, salads, and fish recipes.
The leaves have lots of dietary fibers that are useful to the immune and digestive system.
The leaves contain high levels of vitamin A, B, and C.
It is more softer and the stalks are smaller than spinach
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
A spice used for cooking that may also offer some health benefits
Has a nutty flavor that compliments a variety of foods.
Benefits include aiding weight management, and improving digestion
Pineapple is a fruit that is rich in vitamin C
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Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
It contains a sticky juice that people use to thicken sauces.
A good source of many essential vitamins.
Pineapple is a fruit that is rich in vitamin C
They are a delicious and versatile whole food packed with nutrients
Boil them, mash them, or cook them in some form of stew, potatoes are a genuinely fantastic food.
It is a tropical fruit that’s quite popular all over the world.
Are a very good source of cholesterol-lowering fiber.
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
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