- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
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Good source of fibre
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A spice used for cooking that may also offer some health benefits
Tastes great and can be used in many different ways.
They can be eaten either raw or cooked.
A popular aromatic herb for its freshness with several health benefits.
The leaves have lots of dietary fibers that are useful to the immune and digestive system.
Commonly used to elevate the flavor of dishes like soups, salads, and fish recipes.
Thyme provides more than just flavor to your favorite meals.
Curry leaves are highly aromatic and have a unique flavor with notes of citrus.
It is more softer and the stalks are smaller than spinach
It contains abundant Vitamin A which helps in improving eyesight
Enjoyed in a number of recipes, soups, salads, sauces and sandwiches.
Watermelon has high water content, antioxidants and amino acids
They are a delicious and versatile whole food packed with nutrients
When picking out the ultimate gift, be sure it’s something your receiver will truly utilize. Food is always a good choice, especially if you choose a fruit basket. These are a timeless classic that will never go out of style.
Pineapple is a fruit that is rich in vitamin C
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An excellent source of vitamin C to strengthen the immune system
Fiber-rich foods like cooked green bananas can be very filling.
Watermelon has high water content, antioxidants and amino acids
They are packed with vitamin C, a powerful antioxidant that plays a key role in the immune system
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