- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
Delivery cost not included
It is more softer and the stalks are smaller than spinach
The leaves have lots of dietary fibers that are useful to the immune and digestive system.
A popular aromatic herb for its freshness with several health benefits.
They provide protein, iron, vitamins, and minerals.
When cooked their flavor lessens and grows mildly sweeter.
The leaves contain high levels of vitamin A, B, and C.
A good source of many essential vitamins.
Curry leaves are highly aromatic and have a unique flavor with notes of citrus.
Has a nutty flavor that compliments a variety of foods.
Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
Enjoyed in a number of recipes, soups, salads, sauces and sandwiches.
An excellent source of soluble dietary fiber and protein
An excellent source of vitamin C to strengthen the immune system
Green peas are rich in fiber, which benefits digestion
Coconut water has a slightly sweet, nutty flavor
It is a tropical fruit that’s quite popular all over the world.
Different potatoes are good for different dishes!
They are an excellent source of vitamin A and add color to a meal
Enhances metabolism rate, prevents fat storage and helps to boost energy levels.
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
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