- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
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Commonly used to elevate the flavor of dishes like soups, salads, and fish recipes.
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
The leaves have lots of dietary fibers that are useful to the immune and digestive system.
Green tomatoes offer a crisp and mildly juicy texture
Contains twice the content of vitamin C as green cabbage.
They can be eaten either raw or cooked.
A popular aromatic herb for its freshness with several health benefits.
A good source of many essential vitamins.
Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
When cooked their flavor lessens and grows mildly sweeter.
Enjoyed in a number of recipes, soups, salads, sauces and sandwiches.
They have a delicate texture and a mild, savory flavor.
It’s typically consumed on an empty stomach for maximum effect, but can be sweetened with lemon, honey, or ginger to balance the flavor.
There’s no shortage of ways to cook this great base protein.
When picking out the ultimate gift, be sure it’s something your receiver will truly utilize. Food is always a good choice, especially if you choose a fruit basket. These are a timeless classic that will never go out of style.
It can be used to thicken sauces, stews, soups
Coconut water has a slightly sweet, nutty flavor
Its sharp taste offers a unique culinary experience
This juice is not only flavorful but also highly nutritious, offering a powerhouse of vitamins, minerals, and antioxidants.
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