- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
Delivery cost not included
The leaves contain high levels of vitamin A, B, and C.
When cooked their flavor lessens and grows mildly sweeter.
Served washed and raw, the leaves can also be lightly wilted for warm salads.
Contains twice the content of vitamin C as green cabbage.
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
The leaves have lots of dietary fibers that are useful to the immune and digestive system.
Green tomatoes offer a crisp and mildly juicy texture
They provide protein, iron, vitamins, and minerals.
A spice used for cooking that may also offer some health benefits
Adds a unique, sweet, and mild onion flavor to a huge range of dishes.
Pears are a unique fruit in that they ripen best off the tree
Plantain bananas are an excellent source of vitamins and minerals.
Its sharp taste offers a unique culinary experience
Rosecoco beans are an ideal ingredient for soups and curries
Fresh strawberry juice is a naturally sweet and refreshing drink packed with nutrients. It’s rich in vitamin C, antioxidants, and fiber, making it great for boosting the immune system, promoting healthy skin, and supporting digestion.
Mango juice is rich in vitamins A, C, that are essential minerals for the body. It has a sour and sweet taste, delicious taste. It is a refreshing and hydrating beverage. It helps maintain fluid balance in the body, which is especially needed during hot weather or physical activity.
Oranges are popular due to their natural sweetness
It is a tropical fruit that’s quite popular all over the world.
A good source of many essential vitamins.
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