- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
Delivery cost not included
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
Contains twice the content of vitamin C as green cabbage.
They can be eaten either raw or cooked.
They provide protein, iron, vitamins, and minerals.
The leaves have lots of dietary fibers that are useful to the immune and digestive system.
Has a nutty flavor that compliments a variety of foods.
When cooked their flavor lessens and grows mildly sweeter.
The leaves contain high levels of vitamin A, B, and C.
Commonly used to elevate the flavor of dishes like soups, salads, and fish recipes.
Tastes great and can be used in many different ways.
Tastes great and can be used in many different ways.
It is a tropical fruit that’s quite popular all over the world.
It can be used to thicken sauces, stews, soups
Pears are a unique fruit in that they ripen best off the tree
Sugarcane juice is rich in glucose thus it serves as an energy booster.
These are tender cuts, juicy, and of course very flavorful
Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
Tamarillo juice is a unique, tangy, and slightly sweet beverage made from the fruit of the Tamarillo, also known as the “tree tomato.”
There’s no shortage of ways to cook this great base protein.
The meat is guaranteed to be juicy and tender
Maize is a great gluten-free food if you’re avoiding gluten.
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