- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
Delivery cost not included
Served washed and raw, the leaves can also be lightly wilted for warm salads.
They can be eaten either raw or cooked.
Tastes great and can be used in many different ways.
Commonly used to elevate the flavor of dishes like soups, salads, and fish recipes.
The leaves have lots of dietary fibers that are useful to the immune and digestive system.
A spice used for cooking that may also offer some health benefits
Has a nutty flavor that compliments a variety of foods.
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
It is a tropical fruit that’s quite popular all over the world.
Lentils add essential vitamins, minerals, and fiber to the diet
Pineapple is a fruit that is rich in vitamin C
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It contains abundant Vitamin A which helps in improving eyesight
They can be eaten either raw or cooked.
Maize is a great gluten-free food if you’re avoiding gluten.
Adds a unique, sweet, and mild onion flavor to a huge range of dishes.
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