- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
Delivery cost not included
Has a nutty flavor that compliments a variety of foods.
Green tomatoes offer a crisp and mildly juicy texture
It is more softer and the stalks are smaller than spinach
Enjoyed in a number of recipes, soups, salads, sauces and sandwiches.
Tastes great and can be used in many different ways.
A good source of many essential vitamins.
Served washed and raw, the leaves can also be lightly wilted for warm salads.
Tastes great and can be used in many different ways.
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
It contains abundant Vitamin A which helps in improving eyesight
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
Pineapple is a fruit that is rich in vitamin C
Yields cuts known for their rich, beefy flavor.
This juice is not only flavorful but also highly nutritious, offering a powerhouse of vitamins, minerals, and antioxidants.
It is a tropical fruit that’s quite popular all over the world.
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
Benefits include aiding weight management, and improving digestion
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