- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
Delivery cost not included
Tastes great and can be used in many different ways.
Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
Served washed and raw, the leaves can also be lightly wilted for warm salads.
Used fresh or dried for flavouring soups, salads, sauces, fish, sandwich fillings
It contains abundant Vitamin A which helps in improving eyesight
Has a nutty flavor that compliments a variety of foods.
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
Pineapple is a fruit that is rich in vitamin C
This juice is not only flavorful but also highly nutritious, offering a powerhouse of vitamins, minerals, and antioxidants.
It is a tropical fruit that’s quite popular all over the world.
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
It is more softer and the stalks are smaller than spinach
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