- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
Delivery cost not included
Served washed and raw, the leaves can also be lightly wilted for warm salads.
Curry leaves are highly aromatic and have a unique flavor with notes of citrus.
When cooked their flavor lessens and grows mildly sweeter.
Commonly used to elevate the flavor of dishes like soups, salads, and fish recipes.
Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
A popular aromatic herb for its freshness with several health benefits.
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
Enjoyed in a number of recipes, soups, salads, sauces and sandwiches.
Gizzards are consumed in different inspiring and delicious ways
This juice is not only flavorful but also highly nutritious, offering a powerhouse of vitamins, minerals, and antioxidants.
Green peas are rich in fiber, which benefits digestion
Pineapple is a fruit that is rich in vitamin C
When cooked their flavor lessens and grows mildly sweeter.
There’s no shortage of ways to cook this great base protein.
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