- Amaranth, more commonly referred to as Mchicha or Terere locally.
- This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
49.00 /=
Good source of fibre
Delivery cost not included
It is more softer and the stalks are smaller than spinach
Served washed and raw, the leaves can also be lightly wilted for warm salads.
Tastes great and can be used in many different ways.
A spice used for cooking that may also offer some health benefits
Thyme provides more than just flavor to your favorite meals.
Used fresh or dried for flavouring soups, salads, sauces, fish, sandwich fillings
A popular aromatic herb for its freshness with several health benefits.
Commonly used to elevate the flavor of dishes like soups, salads, and fish recipes.
Enjoyed in a number of recipes, soups, salads, sauces and sandwiches.
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
It is a tropical fruit that’s quite popular all over the world.
They have a nutty taste and creamy texture.
Oxtails are very rich in collagen, which is why they are often used in soup recipes.
They are an excellent source of vitamin A and add color to a meal
Boil them, mash them, or cook them in some form of stew, potatoes are a genuinely fantastic food.
It has a sweet, slightly gamy flavor that many people absolutely love
Watermelon has high water content, antioxidants and amino acids
It is a tropical fruit that’s quite popular all over the world.
It’s typically consumed on an empty stomach for maximum effect, but can be sweetened with lemon, honey, or ginger to balance the flavor.
Enhances metabolism rate, prevents fat storage and helps to boost energy levels.
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