- Sweet potatoes are sweet, starchy vegetables rich in fibre, vitamins, and minerals.
- Enjoy eating sweet potatoes all year long, as a hearty side dish and an ingredient in everything from soups and stews to pies and other desserts.
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They are a delicious and versatile whole food packed with nutrients
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A popular aromatic herb for its freshness with several health benefits.
Served washed and raw, the leaves can also be lightly wilted for warm salads.
A good source of many essential vitamins.
When cooked their flavor lessens and grows mildly sweeter.
Commonly used to elevate the flavor of dishes like soups, salads, and fish recipes.
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
It is more softer and the stalks are smaller than spinach
The leaves contain high levels of vitamin A, B, and C.
Has a nutty flavor that compliments a variety of foods.
Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
It contains abundant Vitamin A which helps in improving eyesight
Watermelon has high water content, antioxidants and amino acids
Has a nutty flavor that compliments a variety of foods.
Boil them, mash them, or cook them in some form of stew, potatoes are a genuinely fantastic food.
Are a very good source of cholesterol-lowering fiber.
Crisp, juicy flesh with a sweet flavor.
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
Plantain bananas are an excellent source of vitamins and minerals.
The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper
They are a delicious and versatile whole food packed with nutrients
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