- Sweet potatoes are sweet, starchy vegetables rich in fibre, vitamins, and minerals.
- Enjoy eating sweet potatoes all year long, as a hearty side dish and an ingredient in everything from soups and stews to pies and other desserts.
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They are a delicious and versatile whole food packed with nutrients
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The leaves contain high levels of vitamin A, B, and C.
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
The leaves have lots of dietary fibers that are useful to the immune and digestive system.
When cooked their flavor lessens and grows mildly sweeter.
Enjoyed in a number of recipes, soups, salads, sauces and sandwiches.
They provide protein, iron, vitamins, and minerals.
Green tomatoes offer a crisp and mildly juicy texture
They can be eaten either raw or cooked.
Tastes great and can be used in many different ways.
They are a delicious and versatile whole food packed with nutrients
It has a unique, intense, aromatic flavor as a characteristic
Has a nutty flavor that compliments a variety of foods.
A popular aromatic herb for its freshness with several health benefits.
Benefits include aiding weight management, and improving digestion
Adds a unique, sweet, and mild onion flavor to a huge range of dishes.
It has a unique, intense, aromatic flavor as a characteristic
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
Boiled or roasted, sweet corn is a favorite snack among all age groups.
Mangoes have vitamin content that ensures the overall health of the body.
It contains a sticky juice that people use to thicken sauces.
When picking out the ultimate gift, be sure it’s something your receiver will truly utilize. Food is always a good choice, especially if you choose a fruit basket. These are a timeless classic that will never go out of style.
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