- Mangoes are one of the most popular fruits in the world, mangos are an excellent source of vitamin C.Â
- This vitamin is essential for your immune system.
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Mangoes are tasty and easy to add to your diet as part of smoothies and many other dishes.
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Coconut water has a slightly sweet, nutty flavor
Plantain bananas are an excellent source of vitamins and minerals.
Mangoes have vitamin content that ensures the overall health of the body.
Oranges are popular due to their natural sweetness
Fiber-rich foods like cooked green bananas can be very filling.
Pixies are yellow-orange in colour, seedless, easy to peel, tasty and highly nutritious.
Coconut flesh or “meat”is aromatic, chewy in texture and rich in taste
Very high in vitamin C plus A, and low in calories and sodium.
It has a unique, intense, aromatic flavor as a characteristic
Encourages you to pack in more nutrient rich ingredients.
Pineapple is a fruit that is rich in vitamin C
Are a very good source of cholesterol-lowering fiber.
Are a good source of vitamin C to strengthen the immune system
They are a delicious and versatile whole food packed with nutrients
Watermelon has high water content, antioxidants and amino acids
Has a nutty flavor that compliments a variety of foods.
Boil them, mash them, or cook them in some form of stew, potatoes are a genuinely fantastic food.
Crisp, juicy flesh with a sweet flavor.
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
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