- Mangoes are one of the most popular fruits in the world, mangos are an excellent source of vitamin C.Â
- This vitamin is essential for your immune system.
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Mangoes are tasty and easy to add to your diet as part of smoothies and many other dishes.
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Are a very good source of cholesterol-lowering fiber.
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Mangoes are tasty and easy to add to your diet as part of smoothies and many other dishes.
They are a good source of fiber and relatively low in carbohydrates.
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