- Member of the cabbage family, this plant is characterized by good levels of beta-carotene, calcium, iron and vitamin E
- Leaves and tender stems are eaten in salads, boiled or pickled.
Kanzera – per bunch
49.00 /=
Price Summary
- 49.00 /=
- 49.00 /=
- 49.00 /=
A rich source of folic acid and vitamin C.
Be the first to review “Kanzera – per bunch” Cancel reply
Delivery cost not included
Related Products
Small Cabbage – per piece
Tastes great and can be used in many different ways.
Artichoke – Per Piece
Has a nutty flavor that compliments a variety of foods.
Kahorora – per bunch
The leaves have lots of dietary fibers that are useful to the immune and digestive system.
Fenugreek (Methi) – Per Bunch
A spice used for cooking that may also offer some health benefits
Dill – Per Bunch
Used fresh or dried for flavouring soups, salads, sauces, fish, sandwich fillings
Tomatoes – Ripe Per Kg
Enjoyed in a number of recipes, soups, salads, sauces and sandwiches.
Parsley – Per Bunch
Commonly used to elevate the flavor of dishes like soups, salads, and fish recipes.
Managu Large – per bunch
The leaves contain high levels of vitamin A, B, and C.
Brocolli per Kg
Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
Recently Viewed
Parsley – Per Bunch
Commonly used to elevate the flavor of dishes like soups, salads, and fish recipes.
Shoulder Blade (Gichiri) – per Kg
Yields cuts known for their rich, beefy flavor.
Pixies – per Kg
Pixies are yellow-orange in colour, seedless, easy to peel, tasty and highly nutritious.
Onions per Kg
When cooked their flavor lessens and grows mildly sweeter.
Shelled Peas – per Kg
Green peas are rich in fiber, which benefits digestion
Sweet Potatoes (Red) – per Kg
They are a delicious and versatile whole food packed with nutrients
Whole Tilapia Fish – per Kg
There’s no shortage of ways to cook this great base protein.
Arrow Root (Nduma) – per Kg
It can be used to thicken sauces, stews, soups
Potatoes – per Kg
Boil them, mash them, or cook them in some form of stew, potatoes are a genuinely fantastic food.
Red Grapes – per pkt
They are packed with vitamin C, a powerful antioxidant that plays a key role in the immune system
There are no reviews yet.