- Member of the cabbage family, this plant is characterized by good levels of beta-carotene, calcium, iron and vitamin E
- Leaves and tender stems are eaten in salads, boiled or pickled.
Kanzera – per bunch
49.00 /=
Price Summary
- 49.00 /=
- 49.00 /=
- 49.00 /=
A rich source of folic acid and vitamin C.
Be the first to review “Kanzera – per bunch” Cancel reply
Delivery cost not included
Related Products
Red Cabbage – per kg
Contains twice the content of vitamin C as green cabbage.
Mint – per bunch
A popular aromatic herb for its freshness with several health benefits.
Soft Lettuce – Per Bunch
Served washed and raw, the leaves can also be lightly wilted for warm salads.
Dill – Per Bunch
Used fresh or dried for flavouring soups, salads, sauces, fish, sandwich fillings
Kahorora – per bunch
The leaves have lots of dietary fibers that are useful to the immune and digestive system.
Parsley – Per Bunch
Commonly used to elevate the flavor of dishes like soups, salads, and fish recipes.
Spinach – per bunch
They provide protein, iron, vitamins, and minerals.
Red Pepper (Hoho) Per Piece
They can be eaten either raw or cooked.
Artichoke – Per Piece
Has a nutty flavor that compliments a variety of foods.
Baby Spinach – Per Bunch
It is more softer and the stalks are smaller than spinach
Recently Viewed
Bok Choy – per Kg
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
Blueberries – per Pkt
- Blueberries are high in potassium and vitamin C.
Ripe Apple Mangoes – per Kg
Mangoes are tasty and easy to add to your diet as part of smoothies and many other dishes.
Celery Juice – per Litre
It is often recommended to drink celery juice on an empty stomach in the morning to maximize absorption and benefits.
Cubes on Bone – per Kg
Gives an excellent mouth-feel when cooked in a variety of ways.
Managu Large – per bunch
The leaves contain high levels of vitamin A, B, and C.
Fresh Sugarcane Juice – per Litre
Sugarcane juice is rich in glucose thus it serves as an energy booster.
Yellow Passion Fruit – per Kg
It has a unique, intense, aromatic flavor as a characteristic
Shoulder Blade (Gichiri) – per Kg
Yields cuts known for their rich, beefy flavor.
There are no reviews yet.