- Member of the cabbage family, this plant is characterized by good levels of beta-carotene, calcium, iron and vitamin E
- Leaves and tender stems are eaten in salads, boiled or pickled.
Kanzera – per bunch
49.00 /=
Price Summary
- 49.00 /=
- 49.00 /=
- 49.00 /=
A rich source of folic acid and vitamin C.
Be the first to review “Kanzera – per bunch” Cancel reply
Delivery cost not included
Related Products
Onions per Kg
When cooked their flavor lessens and grows mildly sweeter.
Rocket – Per Packet
Commonly used as a salad ingredient and has a distinctive sharp, peppery flavour
Soft Lettuce – Per Bunch
Served washed and raw, the leaves can also be lightly wilted for warm salads.
Managu Large – per bunch
The leaves contain high levels of vitamin A, B, and C.
Small Cabbage – per piece
Tastes great and can be used in many different ways.
Mint – per bunch
A popular aromatic herb for its freshness with several health benefits.
Bok Choy – per Kg
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
Dill – Per Bunch
Used fresh or dried for flavouring soups, salads, sauces, fish, sandwich fillings
Kahorora – per bunch
The leaves have lots of dietary fibers that are useful to the immune and digestive system.
Brocolli per Kg
Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
Recently Viewed
Shelled Peas – per Kg
Green peas are rich in fiber, which benefits digestion
Green Bananas (Matoke) – Dozen
Fiber-rich foods like cooked green bananas can be very filling.
French Beans (Michiri) – per Kg
Are a good source of vitamin C to strengthen the immune system
Carrots – per Kg
They are an excellent source of vitamin A and add color to a meal
Ngoe Mangoes – per Kg
Mangoes have vitamin content that ensures the overall health of the body.
There are no reviews yet.