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Green Peas – per Kg

Highlights:

Are a very good source of cholesterol-lowering fiber.

Green Pepper – per piece

Highlights:

They are a good source of fiber and relatively low in carbohydrates.

 

 

Groundnuts (Small) – per Kg

Highlights:

They have a nutty taste and creamy texture.

Groundnuts Large per Kg

Highlights:

They have a nutty taste and creamy texture.

Imported Lemons – per Kg

Highlights:

The soluble dietary fiber in lemon aids in healthy digestion.

Imported Oranges – per kg

Highlights:

Oranges are popular due to their natural sweetness

Imported Pears – per piece

Highlights:

Pears are a unique fruit in that they ripen best off the tree

Imported Tangerines – per Kg

Highlights:

Tangerines are a popular citrus fruit due in part to their strong, sweet flavor

Jack Fruit – per piece

Highlights:

It is high in fibre content, vitamin C, potassium and magnesium.

Kahorora – per bunch

Highlights:

The leaves have lots of dietary fibers that are useful to the immune and digestive system.

Kanzera – per bunch

Highlights:

A rich source of folic acid and vitamin C.

Karela Juice – per Litre

Highlights:

It’s typically consumed on an empty stomach for maximum effect, but can be sweetened with lemon, honey, or ginger to balance the flavor.

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