- Passion fruit is highly rich in Vitamin C and contains a soft pulp and lots of seeds inside a hard rind.
- It is rich in dietary fibre.
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It has a unique, intense, aromatic flavor as a characteristic
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Plantain bananas are an excellent source of vitamins and minerals.
Fiber-rich foods like cooked green bananas can be very filling.
It is high in fibre content, vitamin C, potassium and magnesium.
Mangoes are tasty and easy to add to your diet as part of smoothies and many other dishes.
Raspberries are rich in zinc, potassium and iron
Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
Oranges are popular due to their natural sweetness
Encourages you to pack in more nutrient rich ingredients.
Pineapple is a fruit that is rich in vitamin C
It has a unique, intense, aromatic flavor as a characteristic
Raspberries are rich in zinc, potassium and iron
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
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